Fit to Play Golf - Improve Fitness & Lower Your Score is the latest resource to help you become a better golfer and athlete. It was designed to be a training manual that will help you get in better shape - before, during and after the golf season. Proper fitness allows you to get as much as possible out of every on and off course training session and helps to build the confidence to know you have prepared to the best of your ability. The authors Nina Nittinger (Certified A license coach in physical conditioning and tennis, former fitness coach Swiss Golf Association) and Carl Petersen BScPT (Partner / Director of High Performance City Sports & Physiotherapy Clinic) have applied their collective knowledge and experience along with the research and resources of their peers to provide golfers with the latest infor­mation on smart training concepts to write this complete guide to fitness. In their belief, improved knowledge and education regarding stability and strength training, injury prevention, and recovery techniques offers recreational or competitive golfers of all ages a long healthy playing career. Functional Golf specific exercises will optimize your training time, improve performance and protect against injury. Fit to play Golf includes more than 250 comprehensive exercises, over 650 photos and diagrams.